Meet YOUR COACH
NICK ROUSE
Written by Nick Rouse, every session promises to make you better. Attention to detail, variety and results are what you can expect from Unison Programming.
Nick has 21 years of experience coaching, initially as a personal trainer then as a CrossFit and functional fitness coach for the past 14 years. Guiding athletes of all levels to move better, change their mindset, and achieve their goals.
Early on in his career, alongside coaching, Nick competed to a high level, with standout achievements that include winning the French Throwdown and the London Throwdown in the same year. Nick's experience of competing against some of the best in the world has played a role in shaping the coach he is today.
£30/month + up to 6 sessions/week
EVERYDAY ATHLETE
Each session is designed to be completed in under an hour, making it easy to stay consistent, even with a busy schedule. Every week, your training will include a blend of weightlifting, gymnastics, endurance exercises and functional bodybuilding to help you build strength and improve overall fitness.
Starting from £70/Month + up to 6 sessions/week
Semi-Personal
This program combines our Everyday Athlete training with a personalised plan to target your specific weaknesses. It includes weekly check-ins with Nick, structured goal setting, and ongoing accountability. Ideal for athletes wanting focused progress and measurable results.
£80/Month + up to 7 sessions/week
GYM Affliate
Elevate your gym with structured, high-quality gym programming that enhances your members experience, builds results and your community. Enjoy daily individual workouts plus regular partner sessions to boost engagement and camaraderie. Each workout includes coaching notes, cues, and warm-ups for effective training.