Meet YOUR COACH
NICK ROUSE
Written by Nick Rouse, every session promises to make you better. Attention to detail, variety and results are what you can expect from Unison Programming.
Nick has 21 years of experience coaching, initially as a personal trainer then as a CrossFit and functional fitness coach for the past 14 years. Guiding athletes of all levels to move better, change their mindset, and achieve their goals.
Early on in his career, alongside coaching, Nick competed to a high level, with standout achievements that include winning the French Throwdown and the London Throwdown in the same year. Nick's experience of competing against some of the best in the world has played a role in shaping the coach he is today.
£25/month
ATHLETIC STRENGTH
3 sessions per week:
Designed to build functional muscle through traditional body building and callisthenics.
£25/month
COMPETE
Designed to give you the competitive edge.
3 sessions per week:
- 1 Engine Building Session
- 1 Olympic Weightlifting Session
- 1 Skill Focused Conditioning
Starting from £70/month
bespoke
Individual programming created and tailored for your needs and goals.
The £70/month package will give you 2 sessions per week, plus a fortnightly check-in. Packages can include up to 4 sessions a week, with weekly check-ins and support via WhatsApp.
Nutritional advice can also be provided.